Palermo style chicken slices recipe (with vegetarian option)

delicious sicilian recipe

Palermo style chicken slices recipe
(with vegetarian option)

Here a Walk About Italy we are all looking forward to the new walking season.
It’s November 11, 2020 and we are all under the second lockdown.

In the meantime we keep ourselves busy polishing tours, watching tv series and cooking.
This is the first of a series of simple and delicious regional Italian recipes.

The Palermo-style chicken slices are very tasty. Breaded slices of meat in a rich and tasty breading, the Sicilian breading. Lighter than the classic cutlets because they are breaded without eggs and cooked in the oven with very little oil.
Time of preparation: 10 minutes
Cooking time: 20 minutes

ingredients:

Chicken breast slices or veal
(or aubergine – eggplant for my American friends > vegetarian version)
breadcrumbs
salt
black pepper
nutmeg
mint
extra virgin olive oil
Onion
rosemary
Bay leaf
sage

mix a little nutmeg and mint with the breadcrumbs. Dip the slices of meat in the olive oil and then pass them in the breadcrumbs.

Arrange them in the pan. Place them on top of the herbs (rosemary, onion, sage and bay leaf).

Place the pan with the meat in a hot oven at 200 degrees Celsius (= 390 °F) for about 20 minutes. Halfway through cooking, turn the slices.

Serve hot on a tray.

If you want to use egg plant (aubergines) follow the same procedure, having first cut the aubergines into slices of 1 centimeter (half inch) high.

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Walking difficulty guide

Terrain: Mostly flat or gently rolling terrain, with well-maintained paths and only occasional short uneven sections.
Distance: Usually shorter walks, around 4.5 to 5.5 km / 3 to 4 miles per day, depending on the itinerary.
Elevation gain: Very limited. There may be a few gentle slopes, but no significant climbs or descents.
Who it is for: Ideal for beginners, casual walkers, families, and anyone looking for a relaxed walking holiday with little physical effort.

Terrain: A mix of flat sections and more uneven ground, with some inclines, steps, or minor obstacles that remain manageable for most reasonably active travellers.
Distance: Generally around 5 to 8 km / 3 to 5 miles per day, depending on the tour and terrain.
Elevation gain: Noticeable but not demanding. Some uphill and downhill stretches may be present, though never steep or prolonged.
Who it is for: Suitable for beginners who want a slightly more active experience, as well as for regular walkers looking for a relaxed but rewarding pace.

Terrain: Varied terrain that may include uneven paths, longer walking sections, and regular uphill or downhill stretches.
Distance: Moderate daily walking time and distance, suitable for travellers who enjoy being active outdoors for a good part of the day.
Elevation gain: More consistent and clearly noticeable, though still within the reach of anyone with a basic to good level of fitness.
Who it is for: Best for active travellers who are comfortable walking for several hours a day and can handle some uneven terrain and sustained inclines.